Get your family and friend to support and encourage you.

在戒严的首几个星期,避免接触会引诱你再次吸烟的人,场所,和情况.

Stay away from people, places and situations which might tempt you to smoke,at least for few weeks after quitting.

把所有的香烟,打火机,和烟灰缸扔掉以避免引诱.

Avoid temptation by throwing away all cigarettes,lighters and ashtrays.

把自己当作非吸烟者,展示"不准吸烟"的标志来提醒自己.

Think of yourself as a non smoker,Hang up 'no smoking'signs to remind yourself.

改变自己的生活习惯,例如与其在餐后吸烟,不如去刷牙或去散步.

Changs your daily routine to break up your habits and patterns.For example,instead of smoking after meals,get up from the table and brush your teeth or go for a walk.

多用双手做家务,手工艺品以及园艺的工作等.

Do things that require you to use your hands,like household chores,handicraft or gardening.

当你渴望吸烟的时候,以使自己忙碌,例如培养新的嗜好.

Find something interesting to do at those times of the day when you usually feel like smoking.keep yourself busy and active by taking up a new hobby.

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